Marianne Ingheim

“A beautiful, courageous book that charts a path of profound healing through self-compassion."

Dr. Kristin Neff

Best-selling author of Self-Compassion and The Mindful Self-Compassion Workbook

“Marianne Ingheim has written an honest, personal―and very relatable―chronicle of her own struggles with self-criticism. Out of Love is a fantastic addition to my self-help library!”

Sharon Martin, MSW, LCSW

Psychotherapist and author of The CBT Workbook for Perfectionism

“The essential directive Marianne gives to herself and others is the affirming message: ‘Be fiercely you.’ This book will help you get there.”

Patricia Greer, PhD

Jungian analyst, author of Breast Cancer: A Soul Journey and Soul Play: A Workbook

“Out of Love describes one woman’s journey from self-criticism to self-compassion with poignant honesty and grace. Readers will find aspects of themselves in every chapter, making this book a priceless companion on the path.”

Christopher Germer, PhD

Co-developer of the Mindful Self-Compassion program and author of The Mindful Path to Self-Compassion

“Out of Love is a beautiful testament to what it means to deeply understand ourselves and to find wisdom in even our most painful experiences.”

Kelly McNelis

Founder of Women For One, author of Your Messy Brilliance

“Out of Love can light your path with warmth, joy and love, leading you to the ultimate destination, self-love.”

Shannon Kaiser

Best-selling author of The Self-Love Experiment and Joy Seeker

We learned to be self-critical, but we can unlearn it! Through stories and journaling prompts, I hope to inspire you to choose self-compassion. It can change your life!

Stay in Touch!

Out of Love: Finding Your Way Back to Self-Compassion